What a Month of Keto Taught Me About Fad Diets

Try them at your own risk

Photo Source: Unsplash via Jamie Matociños

So, the Keto diet is one of the latest diets that seems to be trending across the globe. Indeed, I personally heard about it several years ago. I admit, my interest was piqued, but ultimately, I decided that it sounded too much like many other low-carb diets that had come and gone and had proven to be unhealthy and unsustainable.

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